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Sleep Disturbances

Sleep disturbances occur throughout the night without you even knowing it...

Even though you were sleeping all through the night you may be experiencing sleep disturbances. There are over 70 different types of sleep disorders and are all categorized in three areas lack of sleep, disturbed sleep, and excessive sleep.

Sleep is needed for your body to function properly...

Sleep disturbances occur throughout the night without you even knowing it, this can be caused by many different problems.

Keeping your body in shape, dieting, removing caffeine, and developing a good lifestyle can correct these problems. Everyone is different, and One Source Wellness can help.

There are stages in your sleep that your body must go through to achieve a good night sleep.
This cycles over and over throughout the night.

5 to 10 Minutes

Stage 1

Light sleep and relaxation of the muscles. (Transition to sleep). Can be awakened easily.

10 to 15 Minutes

Stage 2

Activity in the brain slows and eye movement stops. Your body is preparing for deep sleep.

15 to 20 Minutes

Stage 3

Brains waves become slow (delta waves) and small quick waves occur. Also referred to as deep sleep.

Lasts for 10 Minutes

Stage 4

(REM) Rapid Eye Movement – dreams occur. Usually, REM sleep happens 90 minutes after you fall asleep

Each sleep cycle usually takes about an hour and a half to complete.
During the deep stages of NREM sleep, the body repairs and regrows tissues, builds bone and muscle, and strengthens the immune system. Sleep is needed for your body to function properly, so take care of yourself and do what it takes to achieve a good night sleep.

Having Trouble Sleeping? We Can Help. Call 816-832-8582

One Source Wellness Can Help

Dr. Lundin-Jordan can help relieve your symptoms. Click below to learn more.

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Michelle O.


Dr. Cindy is a true healer! I highly recommend choosing her for your chiropractic care.

Lily


My daughter was 1.5 when we were desperate for relief for her. She had been battling ear infections for nearly a year straight. We had done countless antibiotics, steroids, and surgery to help her, but the ear infections prevailed and on top of that, her immune system suffered as well so she was frequently sick. A good friend recommended seeing a chiropractor and referred us to Dr. Amy. As a mom, I was skeptical, but I was out of options. Her VERY first adjustment was not an easy one, but she was so relaxed and happy that night! Dr Amy made that first appointment (and every one thereafter) the best experience. She explained everything she was going to do before she did it and really worked hard to get to know my daughter. We went 2-3 times a week for a couple months and although she didn’t always love going, she started asking for “pop-pops” (what we called her adjustments) when her ear would start hurting. This amazed me for her to not even be two years old and realize that it helped her feel better! As of right now, we are almost 6 months ear infection free and I know we wouldn’t have got here without chiropractic care! One Source Wellness is my go-to for our whole family.

Jennifer M.

The entire staff is awesome! They focus on the entire health of your body. You feel like part of a team instead of the patient! Highly recommended :)

Donna F

I had an amazing massage by Arlando. The hot stones are highly recommended!! Arlando is perfect for anyone who needs to get the stress removed from their back.

Sean, Rebecca and the Quadruplets

Dr. Amy has treated Sean and I for the past 9 years, and kept me on my feet and off of hospital bedrest two months longer than our doctors thought I would make it (that is SUPER significant in a quad pregnancy!). Our kids have seen her since they were babies (look for their photo in her office!), and she incorporates essential oils into her treatments when necessary. Can't say enough good things about her!
Find our Blog post about Dr. Amy here: http://www.abeautifulruckus.com/2014/09/why-chiropractic-care-is-non-negotiable.html

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